Home Catalog Sign In Join

URBAN HEROES - virtual studio

HIIT or Recharge @ Home? Go for it!

Our VIRTUAL STUDIO brings the RED ZONE to your home! The HIIT SESSIONS are designed to make you sweat, get your heart rate pumping and burn those calories. The virtual RECHARGE SESSIONS aim to relax, relieve and slow down the body and mind – and give you new energy for the next HIIT session.

Yeah! BOOK me in!

Browse Programs

RUNNERS SPECIAL (Pre-Run-Activations and Post-Run-Stretches only)

RUNNERS SPECIAL (Pre-Run-Activations and Post-Run-Stretches only)

HIIT AND RUN CHALLENGE - Beginner Level

HIIT AND RUN CHALLENGE - Beginner Level

HIIT AND RUN CHALLENGE - Superhero Level

HIIT AND RUN CHALLENGE - Superhero Level

HARDCORE CHALLENGE - Superhero Level - Safia

HARDCORE CHALLENGE - Superhero Level - Safia

What OUR Heroes think

Dejan P.

Senior Key Account Manager (Homeoffice)

Das Training ist für mich der perfekte Ausgleich zum Schreibtisch. Meine Mittagspausen verbringe ich dadurch fit und schwitzend ;-)

Emilia T.

Strategist

I love Hiit! Urban Heroes is now part of my morning routine. I start the day with HIIT and Recharge! Thank you Urban Heroes!

Annalena K.

Beraterin

Noch nie so geschwitzt in meinem Wohnzimmer! Erst Hiit, dann Recharge - besser gehts nicht! Beginner Level ist für mich ausreichend...

From our community on Instagram

Follow us for more updates on new classes!